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A 60-minute workshop

Topics include:

  • Tools and strategies to mitigate the negative effects of sedentary work.
  • Learn and perform The Big6 Natural Body Principals; use your muscles as a protective shield for your skeleton.
  • Move through a 15-minute PostureBreak session.


15 minute small group sessions at your organization 

What to Expect:


  • Quick and easy exercises for any ability.
  • Incorporate exercises into your workday to mitigate the negative effects of sitting.
  • Exercises designed to be performed in any work attire.


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"Zach is a charismatic prophet of posture, enlightening our small workplace about the hazards of daily desk sitting and increasing everyone’s awareness of their own posture. By simply being informed, we feel like we have the tools to improve. As an active adventure company, we value the PostureBreak exercises for being fun, helpful, and easy to replicate—we are still doing them whenever we feel moments of sluggishness set in."

                                                                         -Mia Seidner of DuVine Cycling + Adventure Co. Somerville, MA

"It was terrific on many different levels and received well by all in-attendance. I look forward to using the tools and techniques outlined by PostureBreak during my workday."


                                                                        -John Bordieri, Group Sales Manager at HB Communications


"Zach was professional and calming. It's evident that he cares deeply about providing a meaningful experience for the attendees. I will definitely use all of these exercises at my work station."

"Very easy to follow, and very helpful! Definitely a much-needed afternoon break."

"Great to learn about easy exercises to use throughout the day"

"Easy to apply in life."

"It was fun and the moves are helpful."

"Its simple, necessary, and informative. Its so easy to adopt these small adjustments to your day and have a positive impact on your health."

"The moves can be done by anyone regardless of fitness level! It is a great opportunity for everyone to take a minute to think about their posture and how that effects their daily life."

Corporate Wellness, Posture, Corporate Workshop, Wellness Workshop, Health, Boston, MA

It Only Takes 15 to Mitigate the Negative Effects of Sitting

Research shows that sitting for long periods of time can induce fatigue and restlessness while affecting blood sugar, blood pressure, circulation and more. 

The good news is, PostureBreak can help your team relax and energize! Enjoy personal training and physical therapy-inspired exercises, specially designed to mitigate the negative effects of sitting.

Feel better and work better—in just 15 minutes!


PostureBreak is a unique health and wellness service designed for the nearly 90% of Americans who sit for long periods of time each work day.

With PostureBreak, companies benefit from personal training and physical therapy-inspired exercise sessions designed to improve posture and wellbeing. Participants often return to work with newfound energy, a relaxed state of mind and greater focus.

Enjoy a fun and rewarding break, right in your office! Schedule a PostureBreak today.

Get Started

HR Professionals, Managers, Employers

Give the gift that gives back. 

Start creating a healthier and more productive workplace today!