I'm Zach Shlien, the founder of PostureBreak.

Take PostureBreak's at work to protect you from too much sitting.

No equipment is needed and all abilities are welcome.

Download our app today! 



too much sitting is bad < posturebreak is good


Too much sitting has shown to negatively affect job performance, muscle function, and general health markers. 


Short microbreaks with low-intensity exercise have shown to improve cognition, reduce fatigue, and improve general health markers.

"Very easy to follow, and very helpful! Definitely a much-needed afternoon break."

"It was fun and the moves are helpful."

"Great to learn about easy exercises to use throughout the day"


The PostureBreak App

  • Simple movements performed in workplace attire without breaking a sweat
  • 30+ curated programs, 8 target areas and dozens of exercises
  • Schedule notifications by user preference


Exercise Library

  • Free Exercise Videos 
  • Easily Performed in Workplace Attire
  • No Eqiupment Needed
  • Boost Energy, Productivity, and Posture


PostureBreak Presents

  • In-house Workshops for Businesses of All Sizes
  • Learn the PostureBreak Program and Philosophy, with Movements that Mitigate the Negative Effects of Sitting and Improve Focus and Energy

"It was terrific on many different levels and received well by all in-attendance. I look forward to using the tools and techniques outlined by PostureBreak during my workday."

"Its simple, necessary, and informative. Its so easy to adopt these small adjustments to your day and have a positive impact on your health."

"Zach was professional and calming. It's evident that he cares deeply about providing a meaningful experience for the attendees. I will definitely use all of these exercises at my work station."

"Zach is a charismatic prophet of posture, enlightening our small workplace about the hazards of daily desk sitting and increasing everyone’s awareness of their own posture. By simply being informed, we feel like we have the tools to improve. As an active adventure company, we value the PostureBreak exercises for being fun, helpful, and easy to replicate—we are still doing them whenever we feel moments of sluggishness set in."

"The moves can be done by anyone regardless of fitness level! It is a great opportunity for everyone to take a minute to think about their posture and how that effects their daily life."