Download The Big 6 Natural Body Principles PDF


What you get:

  • 6 easy steps to achieve healthy posture while at your workstation.
  • Use it the Big 6 at your stand-up desk and/or seated.
  • You won't have perfect posture at all times but The Big 6 gives you a default position to get back to.

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What You Get


Free PDF

The free PDF  serves as a point of information but also as a reminder. By simply seeing it on your desktop or computer you'll be on your way to fight sitting disease. 


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Good Posture for Life

Open the document from time to time to serve as a reminder to hold your head high and breathe deep so you can perform your best at work and in life.