WELCOME TO ZACH SHLIEN PERSONAL TRAINING
Est. 2009 | Independent Since 2017
Hi! I'm Zach
- PERSONAL TRAINER ISSA, FMS, TPI
- FOUNDER OF POSTUREBREAK, LLC
- GROUP FITNESS INSTRUCTOR
- HEALTH AND FITNESS ENTHUSIAST
Servicing you VIRTUALLY and the New Hampshire Seacoast (Portsmouth, Rye, Greenland, North Hampton, Hampton ,and Stratham)
CREDENTIALS
CREDENTIALS
CREDENTIALS
Certified Personal Trainer (ISSA), Functional Movement Systems (FMS LVL 1), Titelist Performance Institute (TPI LVL 1), Kettlebell Athletics Level 1
EXPERIENCE
CREDENTIALS
CREDENTIALS
Ten years and over 9,000 hours of personal training experience. Each of us has our own unique challenges and goals; it’s my job to understand your objectives and get you to where you want to go.
WHO
CREDENTIALS
SAFETY
- Seniors, Parents, Students And Athletes
- Novice Trainees
- The Most Experienced Fitness Fanatics
- Everyone In Between
SAFETY
A FITNESS PROGRAM BUILT FOR YOU
SAFETY
- Form Is A Priority
- We Work Together As a Team.
- Fully Insured
AREAS OF FOCUS
A FITNESS PROGRAM BUILT FOR YOU
A FITNESS PROGRAM BUILT FOR YOU
- Weight-Loss
- Sports Performance
- Pain Reduction
- Healthy Aging
- Stress Management
A FITNESS PROGRAM BUILT FOR YOU
A FITNESS PROGRAM BUILT FOR YOU
A FITNESS PROGRAM BUILT FOR YOU
Whatever your goals and challenges, we’ll create a fun, interesting and challenging program, designed with you in mind.
I can't say enough about Zach's personal training program. His approach, planning, and energy level have made me enjoy getting back into shape without feeling intimidated or unsafe. When I leave my sessions with Zach I feel better than when I arrived--I feel my muscles being used, but not hurt, and his exercises are incredibly functional. My posture, overall health, and energy level are all greatly improved. I've been going to Zach for four months and it's the best gift I've ever given myself. Do this for yourself!
-J. Nathan Cole
Zach is the real deal! He made a huge impact in my life!
-Tom Washburn
Zach has continuously evolved the workouts and helped shift the goalposts as needed. By resetting reasonable expectations ever higher, he has made this a continuous and fun challenge. I genuinely enjoy swearing under my breath as he makes me work harder than I would otherwise on my own. He adapts to the different seasons’ sport needs, and focuses on improving weaknesses as we find them. For all these reasons, consider me a surprised, but grateful and truly happy client.
-Jean-Marc Berteaux
FLEXIBLE Training Locations
YOUR HOME
YOUR HOME
YOUR HOME
Do you have a fully stocked gym or no equipment at all? We'll make it work! I'm creative and have hundreds of exercises in my library.
ONLINE
YOUR HOME
YOUR HOME
With FaceTime and Video calls, we can get your workout in anywhere
OUTSIDE
YOUR HOME
OUTSIDE
One-on-One And Group Training
Philosophy
Functional Exercise
Reach Your Fitness Goals
Reach Your Fitness Goals
Functional exercise strengthens fundamental human movement. Life will be easier when functional exercise is included in your fitness plan. Does climbing the stairs get you winded? Are you too tired to chase your kids around? Functional exercise is designed to improve everyday movements giving you the confidence you need to enjoy life to the fullest.
Reach Your Fitness Goals
Reach Your Fitness Goals
Reach Your Fitness Goals
The right exercise program is the catalyst you need to improve your health and increase your strength, flexibility and conditioning. I'll design a unique program that meets your unique needs!
Exercise Safely
Reach Your Fitness Goals
Exercise Safely
Exercise worry free by emphasizing form and technique. You've made the commitment to improve your health and fitness; I want to make sure you don’t risk a setback!
Get in Touch
THREE WAYS TO CONTACT: GIVE ME A CALL FILL - OUT THE FORM - SEND AN EMAIL
We'll discuss your fitness goals, exercise history and preferred training times.
From there, we'll arrange a complimentary assessment—including a movement screening—so I can build a program just for you!