PERSONAL TRAINER ISSA, FMS, TPI
Areas of Expertise:
Servicing you VIRTUALLY and IN-PERSON in the New Hampshire Seacoast (Portsmouth, Rye, Greenland, North Hampton)
Certified Personal Trainer (ISSA), Functional Movement Systems (FMS LVL 1), Titelist Performance Institute (TPI LVL 1), Kettlebell Athletics Level 1
Eleven years and over 10,000 hours of personal training experience.
Whatever your goals and challenges, we’ll create a fun, interesting and challenging program, designed with you in mind.
I can't say enough about Zach's personal training program. His approach, planning, and energy level have made me enjoy getting back into shape without feeling intimidated or unsafe. When I leave my sessions with Zach I feel better than when I arrived--I feel my muscles being used, but not hurt, and his exercises are incredibly functional. My posture, overall health, and energy level are all greatly improved. I've been going to Zach for three years and it's the best gift I've ever given myself. Do this for yourself!
-J. Nathan Cole
Zach is the real deal! He made a huge impact in my life!
Zach has continuously evolved the workouts and helped shift the goalposts as needed. By resetting reasonable expectations ever higher, he has made this a continuous and fun challenge. I genuinely enjoy swearing under my breath as he makes me work harder than I would otherwise on my own. He adapts to the different seasons’ sport needs, and focuses on improving weaknesses as we find them. For all these reasons, consider me a surprised, but grateful and truly happy client.
Do you have a fully stocked gym or no equipment at all? We'll make it work! I'm creative and have hundreds of exercises in my library.
With FaceTime and Video calls, we can get your workout in anywhere
One-on-One And Group Training
I don't train muscle groups. I train human movement patterns. The five-movement patterns are hinge, squat, push, pull, and carry. You'll be fit, strong, and look good too!
You know exercise is paramount to health, longevity and increasing energy. The problem is many people have trouble doing it on their own. Setting the appointment and having a professional guide you to fitness is an investment in yourself.
Exercise worry-free because I prioritze form and technique over everything. You've made the commitment to improve your health and fitness; I want to make sure you don’t risk a setback!
We'll discuss your fitness goals, exercise history and preferred training times.
From there, we'll arrange a complimentary assessment—including a movement screening—so I can build a program just for you!