Expect To Have FUN + FEEL Better during these live webinars.
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"I loved that the event helped provide some ways to move and stay healthy without being difficult. I also felt like the trainer had a great style and personality for our group."
"Loved the mix of high intensity/low intensity options"
"I really liked that we had the opportunity to learn best practices on reducing neck/back pain from being slouched over a computer all day, I really liked the video demonstration and the instructor's energy
These exercises aren't random. They're thoughtfully curated to cater to a professional audience.
The body adapts whatever position you're in the most. Don't let sitting dictate the wrong posture for life.
Extended sitting produces back and shoulder injury. Learn tips and strategies to help you stay in the game.
You'll perform breathing exercises too! The breath can be used to relieve stress, boost energy and feel your best.
You'll feel loose and relaxed while being cognitively sharp. Then use what you've learned to take PostureBreak's when YOU feel the time is right.
It all starts with a 15-30 minute call. We're happy to customize our program to YOUR needs.
$100 per session
Both options work. You have more control with your preferred platform.
We provide the event description.
Then, it's the managers time to shine:
It depends on your preferences and budget.
Let's get some contracts signed (Two Options):
We'll send the invoice.
We're always available to your team if they have questions via: