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    • SERVICES
      • Webinars + Ergonomics
      • The PostureBreak App
      • Personal Training
    • About
    • Blog
    • Contact
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  • Home
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  • About
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PostureBreak Lengthen and Stretch 30-Minute webinar

Expect To Have FUN + FEEL Better during these live webinars.


  • The 'Right' Movements For a Professional Crowd
  • Introductory Session FREE
  • Learn The Best Exercises and Stretches For The Workday
  • 10, 15, 20, 25 and 30-Minute Sessions Available

Scroll Down To Learn More

get in touch

Remote Ergonomic Assessments

Book One-Off or For Your Team

Book One-Off or For Your Team

Book One-Off or For Your Team

Having the right home office setup is paramount for productivity, comfort and energy levels.

What You Get

Book One-Off or For Your Team

Book One-Off or For Your Team

More comfort and better working conditions through ergonomic suggestions and implementations.

Cost

Book One-Off or For Your Team

Cost

$100 - one-off individual assessment

$600 - Half day (4 hours) 30-minute appointments for your team

$1,000 - Full Day (8 hours) 30-miunte appointments for your team 

participants have great things to say...

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"I loved that the event helped provide some ways to move and stay healthy without being difficult. I also felt like the trainer had a great style and personality for our group."

"Loved the mix of high intensity/low intensity options"

"I really liked that we had the opportunity to learn best practices on reducing neck/back pain from being slouched over a computer all day, I really liked the video demonstration and the instructor's energy

The Right Movements

Avoid Work Related Injury

Our Bodies Get "Stuck"

These exercises aren't random. They're thoughtfully curated to cater to a professional audience. 

Our Bodies Get "Stuck"

Avoid Work Related Injury

Our Bodies Get "Stuck"

The body adapts whatever position you're in the most.  Don't let sitting dictate the wrong posture for life. 

Avoid Work Related Injury

Avoid Work Related Injury

Breathe Properly for Performance

Extended sitting produces back and shoulder injury. Learn tips and strategies to help you stay in the game.

Breathe Properly for Performance

Breathe Properly for Performance

Breathe Properly for Performance

You'll perform breathing exercises too! The breath can be used to relieve stress, boost energy and feel your best.

Boost Work Performance

Breathe Properly for Performance

Boost Work Performance

You'll feel loose and relaxed while being cognitively sharp. Then use what you've learned to take PostureBreak's when YOU feel the time is right.

HOW IT WORKS...FROM START TO FINISH

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GET IN TOUCH

Email or Call

info@posturebreak.com

781-355-8577

YOUR QUESTIONS ANSWERED

Q: Which video platform?

Two Options:

  • We use YOUR preferred video conferencing platform
  • We use OUR preferred video conferencing platform which is ZOOM


Both options work. You have more control with your preferred platform.

Q: How do colleagues and employees find out?

We provide the event description.


Then, it's the managers time to shine:

  • One Week Out: Send introductory calendar invite, email, or CRM message. 
  • One Day Before: Send a reminder via email or your business communication platform like SLACK, TEAMS, etc. 
  • Day Of: People are busy. Let's send one last reminder. 


Q: How frequently should you book?

GROUP EXERCISE:

  • Most customers book one session per week
  • Others book two sessions per week
  • Some book once a month or once a quarter

ERGONIMIC ASSESMENTS:

  • Right now!
  • Half day (4-hours)
  • Full Day (8-hours)

Q: What comes next?

Let's get some contracts signed (Two Options):

  • You provide a contract
  • We provide the contract


We'll send the invoice.

It's time to Get Up and Get Unstuck

We're always available to your team if they have questions via:

  • info@posturebreak.com
  • Social Media channels like LinkedIn, Instagram, Facebook and Twitter

GET IN TOUCH

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